Mette Meyknecht on 21 April, 2026, makes us meet up Zuzanna Nowicka Lawyer (Freedom of Expression Programme) at the Polish Helsinki Foundation For Human Rights.
Meet Our Members is a series where Liberties introduces you to our network of human rights defenders. We hear the stories of the people behind the organisations and why they do the work they do. Liberties is an umbrella network which coordinates campaigns with its expanding network of national civil liberties NGOs in 18 EU Member States.
Zuzanna speaks about her work with quiet defiance. No grand declarations or sweeping ideals, but with persistence in the daily decision, to keep going. “I just think it’s important,” she says simply. “I couldn’t imagine doing something that is not for the public good.”
Zuzanna is a lawyer at the Helsinki Foundation for Human Rights in Poland, where she focuses on freedom of expression and strategic litigation. But her path into human rights law wasn’t linear. After studying law and working in various law firms, she realised something wasn’t quite right. “I was simply not feeling it,” she recalls. “I did not find myself comfortable working in those conditions.”
Despite early exposure to human rights work through internships, NGO roles, and advocacy campaigns, it took time to fully embrace it as a career. A formative moment came after graduating, when, uncertain about her next steps, a position at the Helsinki Foundation appeared unexpectedly. Her interview, she admits with a laugh, did not go well. “The internet connection was really bad… I couldn’t hear half of the things,” she says. “But for some reason, they trusted me, and I got hired.”
That was four years ago. She has been there ever since.
Zuzanna’s work today, defending freedom of expression, is deeply personal. She grew up surrounded by journalists: her parents, grandparents, and extended family all worked in the media. She explains that, from an early age, “I was a direct witness of the worsening situation in the media.” Although she initially wanted to study journalism, her parents encouraged her to pursue law instead. Today, her work spans litigation before national courts and the European Court of Human Rights, legal advocacy, training, and public engagement. She drafts opinions on legislation, contributes to coalitions, and even hosts a podcast discussing pressing issues in Poland. It’s everything,” she says of her role. “Litigation, advocacy, writing, training – all of it.”
When asked about her proudest achievement, Zuzanna does not point to a specific case. Instead, she speaks about endurance. “I think what I’m most proud of is the persistence,” she says. “I just keep going.” It is a job that demands constant adaptation, from juggling multiple areas of law, responding to rapidly changing political developments, and managing a heavy workload. At any given time, she may be handling around 20 ongoing cases, alongside urgent advocacy work.
https://www.liberties.eu/en/stories/meet-our-members-poland/45671
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